AdelineAja101

I remember this is just an estimate for instance eat your goal is to lose one pound per week that you will need to create an energy deficit of 500 calories per day this can be 300 calories but through exercising and to reduce your food intake by 200 calories it your goal is to use to pose for me especially if you're on the heavy side that you wanted to create an ENERGY STAR 1,000 calories per day a game this can be from activities 500 calories being bad and to reduce your food intake by another.